Fitness Mojo
I officially hit my first weight-loss milestone yesterday. I am now down 16 lbs to my pre-Semester at Sea weight. I have been working on lifestyle and diet changes and for the most part I’m enjoying the journey. I seem to have hit both a physical and mental plateau, so I need all yall to send me some good “get your butt in gear” mojo. Work has been crazy (but good) and I’m heading to Canada in a few hours so….wish me luck!
Good for you for reaching your milestone. Positive changes are hard to accomplish, especially if you really want to change.
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Have fun in Canada and you don’t really need any luck.
You are one of the most determined and wonderfully made person that I know
P.S. CJD is walking and my coffee table gets cleared when he comes to town!
I’ve been on the get fit wagon for 4 months now and I’ve hit a couple of plateaus – one for a month. The one thing I keep doing to keep myself on track I think about how I’ll feel in three months if I stay on track and how I’ll feel if I don’t. No matter what, the time is going to go by, I might as well use it to make myself feel better 3 months from now. Stay strong and let yourself enjoy everything you put into your mouth. I’ve found some of my most “sinful” cravings are well within my reach – in fact I eat bacon almost everyday! I just make sure to enjoy every bite (of my very small portion). Stay strong and live well – don’t deprive yourself, allow yourself to enjoy all different kinds of food and exercise.
I’m proud of you.
ps – Fiber One snack bars are a great thing to pack in your suitcase!
~*~*Get your butt in gear!*~*~
Congrats!
congrats!!!!!!! this is great! keep it up.